body ko fit rakhne se aap young dikhte
Hain energy rahti hai aur koi Bimari
Nahin Hoti body ko Fit rakhne ke liye
aapki Lifestyle aur aapki healthy diet
Hona avashyak hai
Body ko fit aur swasth rakhne ke liye health Deit avashyak h
diet Mein postik Aahar Hari sabji milk ande
dudh paneer soybean Machhali dal salad
seasonal food hona jaruri hai
aap breakfast Mein heavy meal aur lunch Mein use kam aur dinner Mein usse bhi kam khayen
yah sab karne se aap fit Rahenge aur aapki body Mein strength Rahegi