How to gain weight

1. Vajan badhane ke liye in baton Ka dhayan rakhna hai jarur  Jaise ki motapa ek badi Samasya hai usi tarah Patla hona bhi logo ki ek Samasya hai Vajan badhane ke liye exercise krna hai jaruri
   

 exercise  krne se aap ki body ko jyada calorie ki jarurat  hogi isiliye aap ko jyada bhookh lagegi  roj  30 to 60 minut exercise  karna jaruri hai

Deit me  high carbohydrate food shamil kre jaise ki dal roti hari sabji  milk banana egg sweet patato paneer dahi  din me 4 se 5 bar khae

Pani pina hai jaruri din bhar me  6 to 7 glass pani piye Khane se  30 to 40  minus pahle  yaa khane ke 30 to 40  minut bad  me

7  se   8  ghante sona hai jaruri Uper bataye hua tips aap krege to Aap ka ek mahine me hi achha vajan badhega