Motape se ho pareshan body se kam karna hai fat to rakhiye ine baton ka dhayan
Body me jyada fat hona matlb bahot sari bimariyon
Ko bulana jyada fat hone se diabetes blood pressure
Dil ki bimariyon ka samna karna padta hai jyada fat
Hone se sundarta gayab ho jaati hai hamesa thakawat rahti hai aap ki age jyada dikhti hai
Jyada fat hone ke bahut si vajah ho sakti hai
Abhi ke samay mein fast food junk food cold drink ka
Chalan jyada hai din ba din healthy food hamare plate se gayab hote jaa rahe hain jyada khane se
Bahot der der bad khane se bhi body me fat ban jata
Hai aur motape ka samna karna pad sakta hai
Fat kam karna hai to ine 4 baton ka
Dhayan rakhna jaruri hai
1. Workout
2. Deit
3. Pani
4. Sleep
Bahot se log fat kam karne ke liye gym jate hain or
Cardio krna start kr dete hain or weight training
Nhi krte kuch dino me unka vajan kam hota hai or sath hi sath muscle loss hojata hai unki fat kam nahi hoti
Fat kam karne ke liye weight training karna
Jaruri hai muscle badhega to fat kam hoga
exercise ke bad Achcha nutrition ho to result Aur Bhi Shandar Aata Hai jyada tar log gym jaa kar exercise krte hain lekin deit me dhayan nhi dete isiliye unka fat kam nhi hota or fir niras hokar exercise bhi band kar dete Hain
Fat kam karne ke liye high protien low carbohydate
Food khae protien khane se muscle bante hain or
Carbohydrate energy deta hai protein ke liye aande soybean paneer hari sabjiya milk dahi dal khae
Carbohydrate ke liye roti chaval dal banana khae
Aur har bar khane me 2 se 3 ghante ka fasla rakhe
Pani food ko digest karne mein help karta hai isiliye Din bhar me 7 to 8 glass Pani pina jaruri hai
Roj 8 ghante ki need jaruri hai
Ko bulana jyada fat hone se diabetes blood pressure
Dil ki bimariyon ka samna karna padta hai jyada fat
Hone se sundarta gayab ho jaati hai hamesa thakawat rahti hai aap ki age jyada dikhti hai
Abhi ke samay mein fast food junk food cold drink ka
Chalan jyada hai din ba din healthy food hamare plate se gayab hote jaa rahe hain jyada khane se
Bahot der der bad khane se bhi body me fat ban jata
Hai aur motape ka samna karna pad sakta hai
Fat kam karna hai to ine 4 baton ka
Dhayan rakhna jaruri hai
1. Workout
2. Deit
3. Pani
4. Sleep
Cardio krna start kr dete hain or weight training
Nhi krte kuch dino me unka vajan kam hota hai or sath hi sath muscle loss hojata hai unki fat kam nahi hoti
Fat kam karne ke liye weight training karna
Jaruri hai muscle badhega to fat kam hoga
Fat kam karne ke liye high protien low carbohydate
Food khae protien khane se muscle bante hain or
Carbohydrate energy deta hai protein ke liye aande soybean paneer hari sabjiya milk dahi dal khae
Carbohydrate ke liye roti chaval dal banana khae
Aur har bar khane me 2 se 3 ghante ka fasla rakhe
