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संदेश

Chehre ko sundar Aur Gora Kaise banaen skin care tips in hindi

Chehre ko achha aur sundar rakhne ke liye in 6 baton ka dhyan rakhna hai jaruri Pradushan aur dhul mitti se face ki chamak chali jadi hai aur chehre me pimple nikalne lagte hain face mein jhuriya muhase Daag dhabbe jaisi dikkto ka samna  karna padta hai Chehra Achha na hone se Umra Jyada lagne Lagti Hai Bahut se log chehre ko achha banane ke liye mahange mahange skin care product use karte hain lekin koi fayda nahin hota 1. Chehre ko ek achhe face wash se din mein 2 bar theek se saaf karen  2.face wash karne ke bad chehre mein moisturizer lagana jaruri hota hai chahre ko face wash se saaf karne ke bad ek achha moisturizer  lagaye 3. Sunscreen lagane se chehra kala nhi hota dhup mein jane se 20 minut pahte chehre mein achhi tarah se sunscreen  lagaye 4. Ek achhe chamakdar chehre ke liye ek achhi diet ka hona bahut jaruri hai apni diet mein milk paneer dahi aande hari sabji  kakdi gajar tamatar seasonalphal shamil karen 5. Achhi diet...
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हाल की पोस्ट

How to stop hair fall

Balon ka jhadna kaise roke aaj ki Bhag Daud life mein log Itna  vyast hain ke Apne balon ka theek se Khyal Nahin Rakh paate pahle 30 Aur 40 ki age hone per  balon ke jhadane ki samasya ka Samna karna padta tha aur ab Sahi Khan Pan na hone ki vajah se young ladke ladkiyon ke bal jhadne ki samasya badti jaa rahi hai Aaj is article ko padhne ke bad aapke balo ka Patla Hona Bal sukhe Hona Bal jhadane ki samasya Puri Tarah Se khatam ho jayegi Balon ke jhadne ke bahot sare vajah ho sakte hain jaise sahi diet na Hona Jada chemical wale hair product use karna bal jhadna jab start hota hai  log Tarah Tarah Ke shampoo Tel chemical wale product use karna start kar dete Hain lekin koi apni deit me dhyan nahi deta   Balon ke jhadne ke  sabse badi vajah hai ek sahi deit na hona  Agar Bal Andar Se Hi majbut Nahin Hai To balon me  product use Karne Se Koi fayda Nahin Milta isiliye sabse pahle diet Mein Dhyan Dena chahie  ...
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How to lose fat

Motape se ho  pareshan body se kam karna hai fat to rakhiye ine baton ka dhayan Body me jyada fat  hona  matlb bahot sari bimariyon Ko bulana jyada fat hone se diabetes blood pressure Dil ki bimariyon ka samna karna padta hai jyada fat Hone se sundarta gayab ho jaati hai  hamesa thakawat rahti hai aap ki age jyada dikhti hai Jyada  fat hone ke bahut si vajah ho sakti hai Abhi ke samay mein fast food junk food cold drink ka Chalan jyada hai din ba din  healthy food hamare  plate se gayab  hote jaa rahe hain jyada khane se Bahot der der bad khane se bhi body me fat ban jata Hai aur  motape ka samna karna pad sakta hai Fat kam karna hai to ine 4 baton ka  Dhayan  rakhna jaruri  hai 1.   Workout 2.   Deit 3.   Pani 4.   Sleep Bahot se log fat kam karne ke liye gym jate hain or Cardio krna start kr dete hain or weight  training Nhi krte  kuch dino me unka va...
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How to gain weight

Vajan badhane ke liye  in baton  Ka dhayan rakhna hai jarur   Jaise ki motapa ek badi  Samasya hai usi tarah  Patla hona bhi logo ki  ek Samasya hai  Vajan badhane ke liye  exercise krna hai jaruri  exercise  krne se aap ki body ko jyada calorie ki jarurat  hogi isiliye aap ko jyada bhookh lagegi   roj  30 to 60 minut exercise  karna jaruri hai Deit me  high carbohydrate food shamil kre jaise ki dal roti hari sabji  milk banana egg sweet patato paneer dahi  din me 4 se 5 bar khae Pani pina hai jaruri din bhar me  6 to 7 glass pani piye Khane se  30 to 40  minus pahle  yaa khane ke 30 to 40  minut bad  me 7  se   8  ghante sona hai jaruri Uper bataye hua tips aap krege to Aap ka ek mahine me hi achha vajan badhega                   
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body ko fit or healthy kaise rakhe

    Body ko fit or healthy kaise rakhe            body ko fit rakhne se aap young dikhte            Hain energy rahti hai aur koi Bimari            Nahin Hoti body ko Fit rakhne ke liye            aapki Lifestyle aur aapki  healthy diet            Hona avashyak hai                     Body ko fit aur swasth rakhne ke liye health             Deit avashyak h           diet Mein postik Aahar  Hari sabji milk ande          dudh paneer soybean Machhali dal salad           seasonal food hona jaruri hai aap breakfast Mein heavy meal  aur lunch Mein use kam aur dinner Mein usse bhi kam khayen acche diet ke sath koi ek activity Jaise Jim M...
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